Your free & non-binding health check

Get your fully customized training programme in 3 steps:

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1.During your first appointment, we compile an anamnesis:​

• Health check;

• Sports background;

• Medical history;

• Goals;

• Studio tour.

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2.We run a first series of physical tests and walk through our training practices:

• Physical tests + analysis:

• Posture

• Flexibility

• Coordination

• Physical condition

• Muscular capacity

 

• We walk you through our functional training equipment and our training practices.

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3.You will receive a customized training programme based on your results and their analysis. This programme is designed for your body and will help you reach your goals:

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• Loosing weight, 

• Strengthening your muscles;

• Improving your flexibility;

• Increasing your speed;

• Improving your coordination;

• Having more energy;

• Improving your self-confidence;

• Pre & post natal;

• …

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Why should you work with one of our Personal Trainers?

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We are here for you. Our professional coaches train you:​

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• Indoors (at one of our studios or at home) or outdoors.

• According to your goals;

• Flexible schedules;

• Increases your motivation;

• Individual follow-up;

• Customized training;

• Safe and secure.

 

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