Group Sessions

During spring and summer, come and join our BOOTCAMP!

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A fun and challenging outdoor training by Nicolas and Laurent, our Personal Trainers. Our Bootcamp includes the trendy circuit training. Circuit training consists of several training types focusing on different body areas and is designed to make you progress:

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• HIIT

• Strengthening your muscles;

• Suspension training (using straps);

• Proprioception (series of exercises);

• Plyometrics;

• Coordination;

• Core training;

• Functional training (without equipment);

• Cross-training;

• Cardio exercises;

• Having more energy;

• …

What is HIIT?

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HIIT stands for High Intensity Interval Training, which consists of several minutes of high intensity movements followed by short periods of lower intensity movements.

 

HIIT helps you improve your aerobic capacity (lung, cardiovascular and circulatory system capacity). It also boosts your metabolism.

During a HIIT session, the resources drawn on by your muscle tissue are not the same as during a low intensity physical activity.

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Be careful: group sessions can be very intense. We advise people with a sedentary life-style to first go through a customized individual fitness programme before taking part in our group sessions. Even if we pay attention to each one of you, group sessions are designed specifically for groups.