Private* coaching starting at €100/month.
Personal Training
You are losing your motivation, experiencing stress or you are tired all the time?
Win these battles thanks to our coaching programmes.
HealthFit offers customized individual training sessions in the Mons, Soignies and Jurbise areas.
We also help professional athletes train for specific competitions.
Why should you work with one of our Personal Trainers?
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You can train indoors or outdoors in a safe and secured space
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You receive a customized training
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You reach your goals and follow them up with your coach
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You benefit from an individual follow-up allowing you to reach your goals
Which goals can you reach?
Our individual coaching sessions are customized and designed to help you reach your goals:
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Loosing weight,
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Strengthening your muscles;
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Improving your flexibility;
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Increasing your speed;
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Improving your coordination;
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Having more energy;
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Improving your self-confidence;
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Pre & post natal training;
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…
Do you know your own body?
To know your theoretical maximum heart rate is very important in order to provide you with a safe, effective and suitable training.
This is the reason why you are equipped with a heart rate monitor during each session.
The heart rate monitor helps us find target heart rate zones in order to improve your performance.
Regular physical activity is one of the most important things you can do for your health.